Pool Swimming

100m easy
3x 100m breathing drill (fins, left paddle, right paddle, left/right paddle)
100m bilateral breathing (aka this is not a drill)

3x 100m kick w/ fins
1:30 / 1:35 / 1:37

3x 100m pull w/ paddles
~1:50 avg

10x 50m on 1:20
0:48 / 0:50 / 0:51 / 0:50 / 0:50 / 0:50 / 0:49 / 0:50 / 0:50 / 0:49

4x Killer 50s

100m easy (breaststroke/back)

--Distance: 1,900m
--Duration: 65mins