Pool Swimming

100m easy

2x 100m full equipment
1:35 / 1:40

2x 100m swim
1:50-ish

3x
100m on 2:20
100m on 2:10
100m on 2:00 (started the third one on 2:05)
200m on 4:10
1:47 / 1:52 / 1:50 / 4:02
1:55 / 1:55 / 1:55 / 4:10
2:00 / 2:00 / 2:00 / 4:08 
Ended up leading the wall lane.

4x killer 50s
0:51 each

50m easy (backstroke)

--Distance: 2,250m
--Duration: 65mins