Pool Swimming

100m easy

4x 25m underwater w/ fins
The first one needed a mulligan - much harder than regular hypoxic
The second and third ones, I made it to the end but was dead
The fourth one, I stayed deep under water for extra speed and felt great

100m flip turns

4x 100m kick w/ fins descend, R 0:30
1:35 / 1:45 / 1:40 / 1:33
I clearly did not realize these were descends until after the first one
Led my lane, and how! My only talent.

4x 100m pull w/ paddles descend, R 0:30
1:55 all around, dying, and didn't do the last 50 or else everyone would be waiting for me forever

3x 200m on 4:10
3:52 / 3:50 / 3:49 I drafted off JG for 100m on the last one, can't believe I stuck with her

2x 200m on 4:00
The first one was 150, as we were started late by Coach
2:55 / 3:55

1x 200m on 3:50
3:50 booya! No drafting either

50m easy (backstroke, how relaxing)

--Distance: 2,300m
--Duration: 60mins