XSNRG Running

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First sprint workout since probably April. Needed to test my hip because I'm getting through the longer slow runs just fine. Missed the club workout, but did it on my own.

Warm-up: 1.4km run-in + dynamic warm-up

20 x 1min sprints, 30secs walk

Covered about 200m each interval, but slowed down on the second half. Kept up mid-foot striking and full sprint stride almost throughout.

--Distance: 6.5km
--Duration: ~50mins