Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Bench Press: 20lbs x2 / 25lbs x2 / 25lbs x2
(10) BB Front Squat: 50lbs / 50lbs / 50lbs
(10/side) DB Alt Bench Row: 25lbs / 25lbs / 25lbs
(10/side) Russian Twist: 25lbs plate / 35lbs plate / 35lbs plate
---Break
(10) Leg Press: 160lbs / 180lbs / 200lbs
(10) Ball Roll-outs: 10 / 10 / 10

(10) Inverted Rows: 4th Rung / 4th Rung / 4th Rung

--Duration: 28mins