Gym Workout

(reps) 1st set / 2nd set / 3rd set

(10) DB Bench Press: 25lbs x2 / 25lbs x2 / 30lbs x2
(10) BB Front Squat: 50lbs / 60lbs / 60lbs
(10/side) DB Alt Bench Row: 25lbs / 25lbs / 25lbs
(10/side) Calf Raises: BW / BW / BW
---Break
(10) Leg Press: 200lbs
(10) Ball Roll-outs: 10
(10/side) Cable Str Arm Pull-down: Setting 3

--Duration: 21mins