Pulled out a workout from last year's triathlon coaching. Headed out onto the Waterfront Trail pretty late, so lots of walkers and slow bikers on this beautiful hot day.
Warm-up: 15mins
Workout should have been:
3x 3mins on 15, 1min rest
3x 2min on 13, 1min rest
3x 1min on 12, 1min rest
Many of the rest sessions were extended and active sessions disrupted and also extended because of either traffic or the need to turn around at the end of the trail. But I did practise turning around a lot! I just forgot to not do the regular u-turn.
--Distance: 20km
--Duration: 65mins
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