(reps) 1st set / 2nd set / 3rd set / 4th set
(10/side) Split Squat: 30lbs x2 / 30lbs x2 / 30lbs x2 / 30lbs x2
(10) Cable Pull-down @ High Kneel: 15 / 15 / 15 / 15
(10/side) Cable Chop @ 1/2 Kneel: 4 / 4 / 4 / 4
(15) Goblet Squat: 40lbs / 45lbs / 45lbs
(15/side) Single High Incline DB Press: 15lbs / 15lbs / 15lbs
(15/side) DB Row @ 1/2 Plank: 20lbs / 20lbs / 20lbs
--Duration: 45mins
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