XSNRG Running

Warm-up: 1km + dynamic stretches

10x 2mins, 1min rest

Joined the group on their 7th loop, so had to do my last 6 by myself while they cooled down, but I got through it. Getting progressively slower and more sluggish. Started with more than 1 loop of the flats in 2 cycles, then dropped to less, then finished with about 1 complete loop.

Cool-down: dynamic stretches, calf stretches, 1km

--Distance: 7.1km
--Duration: ~50mins

At home, finally foam-rolled the calves, ouch!